Luly Cruz v30c/0:30r...3 row
1,353
Meters
7:19.6
Time
2:42.4
Pace
72
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,392 |
| Overall Time | 8:49.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 118 |
June 12, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.6 | 1,353 | 2:42.4 | 82 | 580 | 29 | |
| 2:41.9 | 541 | 2:29.6 | 104 | 659 | 26 | |
| r: 0:30 | 16 | |||||
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 31 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 31 | |
| r: 0:30 | 9 | |||||
| r39 |
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Workout Graph
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