Luly Cruz v20c/0:30r...6 row
1,822
Meters
9:31.8
Time
2:36.9
Pace
97
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 12:31.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 119 |
June 12, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 1,822 | 2:36.9 | 91 | 611 | 27 | |
| 1:48.8 | 360 | 2:31.1 | 101 | 649 | 24 | |
| r: 0:30 | 17 | |||||
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 33 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| r: 0:30 | 10 | |||||
| 1:42.3 | 351 | 2:25.7 | 113 | 689 | 24 | |
| r: 0:30 | 14 | |||||
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 30 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 29 | |
| r: 0:30 | 14 | |||||
| r83 |
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Workout Graph
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