Luly Cruz v10c/0:30r...9 row
1,420
Meters
6:39.8
Time
2:20.7
Pace
80
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:09.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 119 |
June 12, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 1,420 | 2:20.7 | 125 | 731 | 28 | |
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 25 | |
| r: 0:30 | 18 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 36 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | |
| r: 0:30 | 2 | |||||
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 17 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 34 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 0:30 | 9 | |||||
| 0:44.5 | 165 | 2:14.8 | 143 | 791 | 23 | |
| r: 0:30 | 18 | |||||
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 34 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 0:30 | 10 | |||||
| r122 |
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Workout Graph
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