Luly Cruz v30c/0:30r...3 row
1,261
Meters
6:35.2
Time
2:36.7
Pace
70
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,299 |
| Overall Time | 8:05.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 198 |
| Drag Factor | 119 |
June 11, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,261 | 2:36.7 | 91 | 613 | 31 | |
| 2:17.7 | 503 | 2:16.8 | 136 | 769 | 28 | |
| r: 0:30 | 15 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 36 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 29 | |
| r: 0:30 | 9 | |||||
| r38 |
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Workout Graph
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