Luly Cruz v20c/0:30r...6 row
1,670
Meters
8:38.2
Time
2:35.1
Pace
93
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 11:38.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 119 |
June 11, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.2 | 1,670 | 2:35.1 | 94 | 622 | 30 | |
| 1:29.9 | 330 | 2:16.2 | 138 | 776 | 27 | |
| r: 0:30 | 21 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 34 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 29 | |
| r: 0:30 | 11 | |||||
| 1:25.4 | 326 | 2:10.9 | 156 | 836 | 27 | |
| r: 0:30 | 19 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 37 | |
| r: 0:30 | 12 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 30 | |
| r: 0:30 | 16 | |||||
| r100 |
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Workout Graph
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