Luly Cruz v10c/0:30r...9 row
1,288
Meters
6:15.5
Time
2:25.7
Pace
72
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,463 |
| Overall Time | 10:45.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 119 |
June 11, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,288 | 2:25.7 | 113 | 688 | 29 | |
| 0:40.6 | 159 | 2:07.6 | 168 | 878 | 24 | |
| r: 0:30 | 36 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 28 | |
| r: 0:30 | 8 | |||||
| 0:43.3 | 163 | 2:12.8 | 149 | 814 | 26 | |
| r: 0:30 | 27 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| r: 0:30 | 14 | |||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 27 | |
| r: 0:30 | 31 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 33 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 29 | |
| r: 0:30 | 8 | |||||
| r175 |
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Workout Graph
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