Luly Cruz v300m/0:25r...4 row
2,000
Meters
10:33.3
Time
2:38.3
Pace
107
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,061 |
| Overall Time | 12:13.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 114 |
June 06, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 30 | |
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 30 | |
| r: 0:25 | 19 | |||||
| 3:21.0 | 700 | 2:23.5 | 118 | 707 | 29 | |
| r: 0:25 | 10 | |||||
| 1:57.1 | 300 | 3:15.1 | 47 | 462 | 31 | |
| r: 0:25 | 14 | |||||
| 3:29.9 | 700 | 2:29.9 | 104 | 657 | 30 | |
| r: 0:25 | 18 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.