Luly Cruz 10x100m/0:20r row
1,000
Meters
4:23.4
Time
2:11.7
Pace
57
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,167 |
| Overall Time | 7:43.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 115 |
June 06, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 36 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 37 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 38 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 36 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 38 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 35 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 36 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 36 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 34 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 35 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 35 | |
| r167 |
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Workout Graph
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