Luly Cruz v700m/0:30r...4 row
2,000
Meters
9:31.0
Time
2:22.7
Pace
112
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:31.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 115 |
June 06, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 27 | |
| 3:22.3 | 700 | 2:24.5 | 116 | 699 | 28 | |
| r: 0:30 | 22 | |||||
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 27 | |
| r: 0:30 | 11 | |||||
| 3:23.1 | 700 | 2:25.0 | 115 | 694 | 25 | |
| r: 0:30 | 11 | |||||
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 28 | |
| r: 0:30 | 14 | |||||
| r58 |
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Workout Graph
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