Luly Cruz v600m/0:30r...8 row
3,031
Meters
16:02.7
Time
2:38.8
Pace
158
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 20:02.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 118 |
June 05, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 3,031 | 2:38.8 | 87 | 600 | 27 | |
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | |
| r: 0:30 | 17 | |||||
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 27 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 29 | |
| r: 0:30 | 30 | |||||
| 3:13.2 | 600 | 2:41.0 | 84 | 588 | 28 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | |
| r: 0:30 | 4 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 27 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | |
| r: 0:30 | 24 | |||||
| r178 |
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