Luly Cruz v600m/0:30r...8 row
3,017
Meters
15:15.9
Time
2:31.7
Pace
165
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 19:15.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 244 |
June 04, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,017 | 2:31.7 | 100 | 644 | 28 | |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 29 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | |
| r: 0:30 | 11 | |||||
| 2:44.3 | 600 | 2:16.9 | 136 | 769 | 30 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 29 | |
| r: 0:30 | 31 | |||||
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 29 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 29 | |
| r: 0:30 | 40 | |||||
| 2:51.9 | 600 | 2:23.2 | 119 | 709 | 29 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 30 | |
| r: 0:30 | 25 | |||||
| r199 |
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