Luly Cruz v500m/0:30r...12 row
3,953
Meters
20:55.5
Time
2:38.8
Pace
211
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 26:55.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 115 |
June 03, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 3,953 | 2:38.8 | 87 | 600 | 28 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | |
| r: 0:30 | 16 | |||||
| 2:05.7 | 400 | 2:37.1 | 90 | 610 | 27 | |
| r: 0:30 | 14 | |||||
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 27 | |
| r: 0:30 | 14 | |||||
| 1:06.8 | 200 | 2:47.0 | 75 | 558 | 27 | |
| r: 0:30 | 25 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | |
| r: 0:30 | 22 | |||||
| 1:43.6 | 354 | 2:26.3 | 112 | 684 | 27 | |
| r: 0:30 | 15 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 35 | |
| r: 0:30 | 34 | |||||
| 1:13.2 | 200 | 3:03.0 | 57 | 496 | 28 | |
| r: 0:30 | 29 | |||||
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 27 | |
| r: 0:30 | 31 | |||||
| 1:55.6 | 400 | 2:24.5 | 116 | 699 | 25 | |
| r: 0:30 | 5 | |||||
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 27 | |
| r: 0:30 | 8 | |||||
| 3:56.6 | 600 | 3:17.1 | 46 | 457 | 29 | |
| r: 0:30 | 8 | |||||
| r221 |
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Workout Graph
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