Luly Cruz 4x500m/1:00r row
2,000
Meters
13:31.0
Time
3:22.7
Pace
104
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 17:31.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 114 |
May 30, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 2,000 | 3:22.7 | 42 | 444 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| 4:50.4 | 500 | 4:50.4 | 14 | 349 | 19 | |
| 3:33.5 | 500 | 3:33.5 | 36 | 423 | 29 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 26 | |
| r31 |
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Workout Graph
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