Luly Cruz v250m/0:30r...8 row
6,400
Meters
34:09.5
Time
2:40.1
Pace
339
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 38:09.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 99 |
May 29, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.5 | 6,400 | 2:40.1 | 85 | 593 | 26 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 23 | |
| r: 0:30 | 13 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | |
| r: 0:30 | 3 | |||||
| 4:32.9 | 900 | 2:31.6 | 100 | 645 | 31 | |
| r: 0:30 | 43 | |||||
| 8:21.6 | 1,500 | 2:47.2 | 75 | 557 | 28 | |
| r: 0:30 | 28 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 23 | |
| r: 0:30 | 14 | |||||
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 22 | |
| r: 0:30 | 32 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 33 | |
| r: 0:30 | 10 | |||||
| 9:01.6 | 1,500 | 3:00.5 | 59 | 504 | 28 | |
| r: 0:30 | 8 | |||||
| r151 |
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Workout Graph
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