Luly Cruz 30:01 row
6,055
Meters
30:01.9
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 117 |
May 23, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,055 | 2:28.7 | 106 | 665 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 27 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 |
| 30:01.9 | 926 | 2:43.0 | 81 | 578 | 28 |
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Workout Graph
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