Luly Cruz v600m/0:20r...12 row
4,200
Meters
20:54.9
Time
2:29.3
Pace
227
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,352 |
| Overall Time | 26:34.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 112 |
May 22, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,200 | 2:29.3 | 105 | 661 | 27 | |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 30 | |
| r: 0:20 | 12 | |||||
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:20 | 3 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 30 | |
| r: 0:30 | 14 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | |
| r: 0:30 | 9 | |||||
| 1:58.6 | 400 | 2:28.2 | 107 | 669 | 28 | |
| r: 0:30 | 12 | |||||
| 2:06.3 | 400 | 2:37.8 | 89 | 606 | 28 | |
| r: 0:30 | 19 | |||||
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 27 | |
| r: 0:30 | 19 | |||||
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 28 | |
| r: 0:30 | 10 | |||||
| 1:12.8 | 200 | 3:02.0 | 58 | 499 | 27 | |
| r: 0:30 | 12 | |||||
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 28 | |
| r: 0:30 | 6 | |||||
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 22 | |
| r: 0:30 | 25 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:30 | 11 | |||||
| r152 |
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Workout Graph
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