Luly Cruz 10x0:30/0:10r row
997
Meters
5:00.0
Time
2:30.4
Pace
51
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,134 |
| Overall Time | 6:40.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 111 |
May 22, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 34 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 34 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 | |
| r137 |
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Workout Graph
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