Luly Cruz 20:02 row
4,180
Meters
20:02.4
Time
2:23.8
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 108 |
May 21, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 4,180 | 2:23.8 | 118 | 704 | 29 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 30 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 |
| 20:02.4 | 1,134 | 2:13.3 | 148 | 808 | 28 |
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Workout Graph
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