Luly Cruz 30:04 row
6,266
Meters
30:04.8
Time
2:24.0
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 118 |
April 29, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,266 | 2:24.0 | 117 | 703 | 27 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 27 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 |
| 30:04.7 | 5 | 7:50.0 | 3 | 311 | 0 |
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Workout Graph
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