Luly Cruz 40:00 row
8,166
Meters
40:00.1
Time
2:26.9
Pace
454
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 123 |
April 26, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 8,166 | 2:26.9 | 110 | 679 | 28 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 29 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 27 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 32 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 29 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
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Workout Graph
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