Luly Cruz 8x500m/1:00r row
4,000
Meters
30:32.3
Time
3:49.0
Pace
219
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 38:32.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 114 |
April 19, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 4,000 | 3:49.0 | 29 | 400 | 21 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| 3:59.4 | 500 | 3:59.4 | 26 | 387 | 21 | |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 15 | |
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 24 | |
| 3:42.2 | 500 | 3:42.2 | 32 | 409 | 17 | |
| 3:48.6 | 500 | 3:48.6 | 29 | 400 | 22 | |
| 3:48.3 | 500 | 3:48.3 | 29 | 401 | 20 | |
| 6:17.4 | 500 | 6:17.4 | 7 | 322 | 24 | |
| r70 |
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Workout Graph
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