Luly Cruz 10x500m/0:20r row
5,000
Meters
25:56.6
Time
2:35.6
Pace
267
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,112 |
| Overall Time | 29:16.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 123 |
April 18, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.6 | 5,000 | 2:35.6 | 93 | 619 | 27 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 30 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 26 | |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 26 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 29 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 27 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 27 | |
| 3:07.8 | 500 | 3:07.8 | 53 | 481 | 23 | |
| r112 |
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Workout Graph
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