Luly Cruz 6x100m/0:10r row
600
Meters
3:19.7
Time
2:46.4
Pace
32
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 671 |
| Overall Time | 4:19.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 129 |
April 17, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 600 | 2:46.4 | 76 | 561 | 27 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 31 | |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 27 | |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 27 | |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 25 | |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 26 | |
| r71 |
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