Luly Cruz 7x200m/0:30r row
1,400
Meters
7:42.2
Time
2:45.0
Pace
74
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,494 |
| Overall Time | 11:12.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 129 |
April 17, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.2 | 1,400 | 2:45.0 | 78 | 567 | 25 | |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 26 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 26 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 25 | |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 25 | |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 25 | |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 25 | |
| 1:32.1 | 200 | 3:50.2 | 29 | 398 | 23 | |
| r94 |
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Workout Graph
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