Luly Cruz 5x300m/0:30r row
1,500
Meters
8:53.8
Time
2:57.9
Pace
75
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,570 |
| Overall Time | 11:23.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 127 |
April 17, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.8 | 1,500 | 2:57.9 | 62 | 513 | 27 | |
| 1:40.9 | 300 | 2:48.1 | 74 | 553 | 30 | |
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 27 | |
| 1:39.9 | 300 | 2:46.5 | 76 | 560 | 28 | |
| 1:57.8 | 300 | 3:16.3 | 46 | 459 | 26 | |
| 1:54.2 | 300 | 3:10.3 | 51 | 474 | 26 | |
| r70 |
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Workout Graph
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