Luly Cruz 5x1000m/0:30r row
5,000
Meters
26:33.3
Time
2:39.3
Pace
263
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,047 |
| Overall Time | 29:03.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 111 |
April 15, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.3 | 5,000 | 2:39.3 | 87 | 597 | 27 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 27 | |
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 27 | |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 28 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 27 | |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 28 | |
| r47 |
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Workout Graph
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