Luly Cruz 21:13 row
3,501
Meters
21:13.1
Time
3:01.8
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 104 |
April 13, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 3,501 | 3:01.8 | 58 | 500 | 29 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 29 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 30 |
| 21:13.0 | 203 | 2:59.8 | 60 | 507 | 30 |
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Workout Graph
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