Luly Cruz 5077m row
5,077
Meters
30:31.6
Time
3:00.3
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 109 |
April 12, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 5,077 | 3:00.3 | 60 | 505 | 30 |
| 6:57.4 | 1,100 | 3:09.7 | 51 | 476 | 31 |
| 6:48.3 | 2,200 | 3:05.5 | 55 | 488 | 30 |
| 6:47.0 | 3,300 | 3:05.0 | 55 | 490 | 29 |
| 6:30.6 | 4,400 | 2:57.5 | 63 | 515 | 29 |
| 3:28.2 | 5,077 | 2:33.7 | 96 | 631 | 31 |
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Workout Graph
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