Luly Cruz 3x500m/1:00r row
1,500
Meters
9:17.4
Time
3:05.8
Pace
75
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 12:17.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 110 |
April 12, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 1,500 | 3:05.8 | 55 | 487 | 28 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 30 | |
| 3:11.5 | 500 | 3:11.5 | 50 | 471 | 26 | |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 28 | |
| r36 |
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Workout Graph
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