Luly Cruz 6x500m/r row
3,000
Meters
17:38.2
Time
2:56.3
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:38.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 112 |
April 12, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.2 | 3,000 | 2:56.3 | 64 | 519 | 27 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 29 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 29 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 30 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 29 |
| 3:59.1 | 500 | 3:59.1 | 26 | 388 | 19 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 29 |
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Workout Graph
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