Luly Cruz 5000m row
5,000
Meters
28:19.5
Time
2:49.9
Pace
295
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 133 |
April 11, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:19.5 | 5,000 | 2:49.9 | 71 | 545 | 24 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 30 |
| 5:24.1 | 2,000 | 2:42.0 | 82 | 583 | 25 |
| 5:24.9 | 3,000 | 2:42.4 | 82 | 580 | 25 |
| 5:57.9 | 4,000 | 2:58.9 | 61 | 510 | 23 |
| 6:50.6 | 5,000 | 3:25.3 | 40 | 439 | 19 |
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Workout Graph
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