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Luly Cruz 20x500m/0:30r row

10,000

Meters

50:49.5

Time

2:32.4

Pace

547

Calories

Rest Distance299
Rest Time10:00.0
Overall Distance10,299
Overall Time1:00:49.5
Average Watts99
Calories Per Hour639
Stroke Rate28
Stroke Count1448
Drag Factor133

April 11, 2024 06:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:49.5 10,000 2:32.4 99 639 28
2:56.0 500 2:56.0 64 520 30
2:24.1 500 2:24.1 117 702 30
2:10.4 500 2:10.4 158 843 30
2:16.8 500 2:16.8 137 770 29
2:46.7 500 2:46.7 76 560 27
2:13.2 500 2:13.2 148 809 29
2:15.3 500 2:15.3 141 786 28
2:48.7 500 2:48.7 73 550 26
2:13.3 500 2:13.3 148 808 28
2:10.8 500 2:10.8 156 838 29
3:01.5 500 3:01.5 59 501 27
2:12.4 500 2:12.4 151 818 29
2:26.9 500 2:26.9 110 679 29
3:10.5 500 3:10.5 51 474 26
2:15.4 500 2:15.4 141 785 29
2:25.0 500 2:25.0 115 695 30
2:54.7 500 2:54.7 66 525 27
2:18.6 500 2:18.6 131 752 29
2:35.6 500 2:35.6 93 619 30
3:13.4 500 3:13.4 48 466 28
r299

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