Luly Cruz 4000m row
4,000
Meters
22:34.3
Time
2:49.2
Pace
237
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 129 |
April 10, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 4,000 | 2:49.2 | 72 | 548 | 24 |
| 3:32.0 | 800 | 2:12.5 | 150 | 817 | 31 |
| 4:47.3 | 1,600 | 2:59.5 | 60 | 508 | 23 |
| 4:55.3 | 2,400 | 3:04.5 | 56 | 491 | 21 |
| 4:45.2 | 3,200 | 2:58.2 | 62 | 512 | 22 |
| 4:34.4 | 4,000 | 2:51.5 | 69 | 538 | 23 |
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Workout Graph
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