Luly Cruz 11000m row
11,000
Meters
1:02:20.7
Time
2:50.0
Pace
585
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 1624 |
| Drag Factor | 129 |
April 10, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:20.7 | 11,000 | 2:50.0 | 71 | 545 | 26 |
| 12:06.9 | 2,200 | 2:45.2 | 78 | 567 | 26 |
| 12:14.1 | 4,400 | 2:46.8 | 75 | 559 | 25 |
| 12:11.2 | 6,600 | 2:46.1 | 76 | 562 | 27 |
| 11:35.2 | 8,800 | 2:38.0 | 89 | 605 | 29 |
| 14:13.3 | 11,000 | 3:13.9 | 48 | 465 | 23 |
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Workout Graph
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