Luly Cruz 4000m row
4,000
Meters
24:54.1
Time
3:06.7
Pace
232
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 106 |
April 08, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.1 | 4,000 | 3:06.7 | 54 | 484 | 23 |
| 4:01.4 | 800 | 2:30.8 | 102 | 650 | 30 |
| 5:09.4 | 1,600 | 3:13.3 | 48 | 466 | 22 |
| 4:35.0 | 2,400 | 2:51.8 | 69 | 537 | 25 |
| 5:01.4 | 3,200 | 3:08.3 | 52 | 480 | 23 |
| 6:06.9 | 4,000 | 3:49.3 | 29 | 399 | 17 |
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Workout Graph
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