Luly Cruz 12x1250m/r row
15,000
Meters
1:29:06.5
Time
2:58.2
Pace
775
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:29:06.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 2405 |
| Drag Factor | 118 |
April 06, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:06.5 | 15,000 | 2:58.2 | 62 | 512 | 27 |
| 7:08.6 | 1,250 | 2:51.4 | 69 | 539 | 28 |
| 7:11.3 | 1,250 | 2:52.5 | 68 | 534 | 27 |
| 6:01.5 | 1,250 | 2:24.6 | 116 | 698 | 28 |
| 7:38.5 | 1,250 | 3:03.4 | 57 | 495 | 27 |
| 6:18.4 | 1,250 | 2:31.3 | 101 | 647 | 28 |
| 7:46.8 | 1,250 | 3:06.7 | 54 | 485 | 26 |
| 7:18.6 | 1,250 | 2:55.4 | 65 | 523 | 28 |
| 7:14.3 | 1,250 | 2:53.7 | 67 | 529 | 26 |
| 8:32.8 | 1,250 | 3:25.1 | 41 | 439 | 26 |
| 6:45.5 | 1,250 | 2:42.2 | 82 | 582 | 29 |
| 8:56.1 | 1,250 | 3:34.4 | 35 | 422 | 25 |
| 8:14.0 | 1,250 | 3:17.6 | 45 | 456 | 27 |
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Workout Graph
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