Luly Cruz 5x500m/0:30r row
2,500
Meters
15:24.7
Time
3:04.9
Pace
127
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,614 |
| Overall Time | 17:54.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 122 |
April 03, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 2,500 | 3:04.9 | 55 | 490 | 26 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 28 | |
| 3:30.6 | 500 | 3:30.6 | 37 | 428 | 26 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 25 | |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 26 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 27 | |
| r114 |
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Workout Graph
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