Luly Cruz v2000m/0:20r...7 row
8,500
Meters
47:35.6
Time
2:47.9
Pace
441
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,561 |
| Overall Time | 49:55.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1325 |
| Drag Factor | 122 |
April 03, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.6 | 8,500 | 2:47.9 | 74 | 554 | 28 | |
| 10:18.1 | 2,000 | 2:34.5 | 95 | 626 | 30 | |
| r: 0:20 | 14 | |||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 28 | |
| r: 0:20 | 6 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 23 | |
| r: 0:20 | 9 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 32 | |
| r: 0:20 | 9 | |||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 28 | |
| r: 0:20 | 6 | |||||
| 8:49.2 | 1,500 | 2:56.4 | 64 | 519 | 28 | |
| r: 0:20 | 3 | |||||
| 12:07.1 | 2,000 | 3:01.7 | 58 | 500 | 27 | |
| r: 0:20 | 14 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.