Luly Cruz 8x500m/1:00r row
4,000
Meters
28:33.6
Time
3:34.2
Pace
210
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 36:33.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 111 |
April 02, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.6 | 4,000 | 3:34.2 | 36 | 422 | 26 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | |
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 24 | |
| 3:53.9 | 500 | 3:53.9 | 27 | 394 | 45 | |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 24 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 22 | |
| 3:53.4 | 500 | 3:53.4 | 28 | 394 | 21 | |
| 3:59.7 | 500 | 3:59.7 | 25 | 387 | 22 | |
| 4:57.0 | 500 | 4:57.0 | 13 | 345 | 25 | |
| r106 |
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Workout Graph
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