Luly Cruz 20:23 row
4,517
Meters
20:23.9
Time
2:15.4
Pace
265
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 107 |
April 02, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 4,517 | 2:15.4 | 141 | 784 | 29 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 20:23.9 | 72 | 2:45.9 | 77 | 563 | 23 |
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Workout Graph
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