Luly Cruz 15x500m/0:20r row
7,500
Meters
39:09.2
Time
2:36.6
Pace
405
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 44:09.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 106 |
March 29, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.2 | 7,500 | 2:36.6 | 91 | 613 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 29 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 27 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 29 | |
| 3:19.4 | 500 | 3:19.4 | 44 | 451 | 24 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 28 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 28 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 25 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 24 | |
| r178 |
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Workout Graph
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