Luly Cruz 20:10 row
4,209
Meters
20:10.4
Time
2:23.7
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 106 |
March 28, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 4,209 | 2:23.7 | 118 | 705 | 28 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 33 |
| 20:10.4 | 24 | 3:36.6 | 34 | 418 | 14 |
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Workout Graph
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