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Luly Cruz 16x500m/0:20r row

8,000

Meters

43:50.8

Time

2:44.4

Pace

420

Calories

Rest Distance193
Rest Time5:20.0
Overall Distance8,193
Overall Time49:10.8
Average Watts79
Calories Per Hour570
Stroke Rate27
Stroke Count1196
Drag Factor125

March 28, 2024 14:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:50.8 8,000 2:44.4 79 570 27
2:43.2 500 2:43.2 81 577 30
2:31.5 500 2:31.5 101 646 30
2:21.4 500 2:21.4 124 726 28
2:42.2 500 2:42.2 82 582 30
3:32.2 500 3:32.2 37 426 20
2:31.5 500 2:31.5 101 646 27
2:46.3 500 2:46.3 76 561 28
2:30.9 500 2:30.9 102 650 27
2:26.4 500 2:26.4 112 683 26
2:42.4 500 2:42.4 82 581 28
3:04.4 500 3:04.4 56 492 25
2:28.8 500 2:28.8 106 665 27
2:46.8 500 2:46.8 75 559 29
3:25.0 500 3:25.0 41 439 25
2:48.6 500 2:48.6 73 551 29
2:29.2 500 2:29.2 105 662 29
r193

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Workout Graph

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