Luly Cruz v4:00/0:50r...5 row
2,968
Meters
15:32.6
Time
2:37.1
Pace
159
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 3,008 |
| Overall Time | 19:42.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 122 |
March 27, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 2,968 | 2:37.1 | 90 | 610 | 28 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 29 | |
| r: 0:50 | 12 | |||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 30 | |
| r: 0:50 | 8 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 27 | |
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 29 | |
| r: 0:50 | 11 | |||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 27 | |
| r: 0:50 | 9 | |||||
| r40 |
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Workout Graph
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