Luly Cruz 6x750m/0:55r row
4,500
Meters
21:57.4
Time
2:26.3
Pace
251
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,587 |
| Overall Time | 27:27.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 131 |
March 26, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 4,500 | 2:26.3 | 112 | 684 | 27 | |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 28 | |
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 28 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 28 | |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 28 | |
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 27 | |
| 4:17.8 | 750 | 2:51.8 | 69 | 537 | 26 | |
| r87 |
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Workout Graph
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