Luly Cruz 30:00 row
6,057
Meters
30:00.4
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 130 |
March 26, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 6,057 | 2:28.6 | 107 | 666 | 29 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 29 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 29 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 |
| 30:00.4 | 1,008 | 2:29.0 | 106 | 664 | 28 |
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Workout Graph
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