Luly Cruz 21x250m/0:20r row
5,250
Meters
29:09.7
Time
2:46.6
Pace
272
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 36:09.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 115 |
March 25, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 5,250 | 2:46.6 | 76 | 560 | 28 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 31 | |
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 29 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 30 | |
| 1:35.4 | 250 | 3:10.8 | 50 | 473 | 26 | |
| 1:39.0 | 250 | 3:18.0 | 45 | 455 | 27 | |
| 1:57.3 | 250 | 3:54.6 | 27 | 393 | 32 | |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 26 | |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 29 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 31 | |
| 1:39.6 | 250 | 3:19.2 | 44 | 452 | 26 | |
| 1:38.0 | 250 | 3:16.0 | 46 | 459 | 26 | |
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 29 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 29 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 33 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 26 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 31 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 32 | |
| 1:37.1 | 250 | 3:14.2 | 48 | 464 | 25 | |
| 1:41.1 | 250 | 3:22.2 | 42 | 445 | 27 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 31 | |
| r352 |
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Workout Graph
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