Luly Cruz 10x500m/1:00r row
5,000
Meters
37:12.5
Time
3:43.2
Pace
266
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 47:12.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 114 |
March 22, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.5 | 5,000 | 3:43.2 | 31 | 408 | 23 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | |
| 3:48.3 | 500 | 3:48.3 | 29 | 401 | 20 | |
| 4:50.0 | 500 | 4:50.0 | 14 | 349 | 38 | |
| 4:16.5 | 500 | 4:16.5 | 21 | 371 | 14 | |
| 3:46.2 | 500 | 3:46.2 | 30 | 404 | 20 | |
| 3:21.2 | 500 | 3:21.2 | 43 | 447 | 21 | |
| 3:59.9 | 500 | 3:59.9 | 25 | 387 | 17 | |
| 5:25.3 | 500 | 5:25.3 | 10 | 334 | 22 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 27 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 30 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.