Luly Cruz 30:15 row
5,558
Meters
30:15.3
Time
2:43.3
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 111 |
March 21, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 5,558 | 2:43.3 | 80 | 576 | 24 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 28 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 28 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 27 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 27 |
| 30:00.0 | 976 | 2:33.6 | 96 | 631 | 27 |
| 30:15.2 | 21 | 6:01.9 | 7 | 325 | 5 |
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Workout Graph
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