Luly Cruz v1500m/0:40r...6 row
6,000
Meters
33:25.1
Time
2:47.0
Pace
311
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 37:25.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 160 |
March 20, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.1 | 6,000 | 2:47.0 | 75 | 558 | 27 | |
| 7:54.4 | 1,500 | 2:38.1 | 89 | 604 | 28 | |
| r: 0:40 | 10 | |||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 26 | |
| r: 0:40 | 9 | |||||
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 25 | |
| r: 0:40 | 9 | |||||
| 8:21.0 | 1,500 | 2:47.0 | 75 | 558 | 29 | |
| r: 0:40 | 2 | |||||
| 5:43.4 | 1,000 | 2:51.7 | 69 | 537 | 29 | |
| r: 0:40 | 7 | |||||
| 3:04.6 | 500 | 3:04.6 | 56 | 491 | 27 | |
| r: 0:40 | 9 | |||||
| r46 |
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Workout Graph
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